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—Kao N.

"These Spiritual Habits are helping me have a little more meta-awareness of my thoughts. This allows me to choose the way I want to be rather than getting consumed by my thoughts and emotions."

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Who Is Eric Zimmer?

I am a behavior coach, certified interfaith spiritual director, author, and the host of The One You Feed Podcast. I’m endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, I was homeless, addicted to heroin, and facing long jail sentences. In the years since, I not only found a way to overcome these obstacles to create a life worth living, but I now  also help others to do the same.

I have worked as a behavior coach for the past 20 years, coaching hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.

I currently host the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a more meaningful life.

In this free, LIVE masterclass, I’ll teach you how to tap into the resources that are already within you so that life feels less like a never-ending fight and more like an ever-evolving dance.

Life may not be easy all the time,
but it doesn’t have to be.
Life doesn’t have to be perfect

to be wonderful.

In this free, live masterclass you’ll learn:

The  #1 source of unhappiness that drains your energy and keeps you feeling stuck

How to move forward with ease even when circumstances are ever-changing and feel out of your control

The main reason we “armor up” like we’re going to battle every day - and how to practice “peaceful activism” instead 

A simple mindset shift you can make right away so that life doesn’t feel like such a constant struggle

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Join me in this live masterclass learn a simple Spiritual Habit that will help you shift from feeling constantly burdened to in flow with your life.

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Sunday, March 3rd at 12pm Eastern Time.

If life feels like a constant struggle, full of problems that sap your energy and exhaust you, know this:

You’re certainly not alone.

I spent years feeling this way until I discovered the ONE shift that changed how I approach and experience life.

✅ Just when I’m able to finally get some momentum - bam! Another problem pops up that requires my time, attention, and energy. I just can’t seem to catch a break.

✅ It’s the everyday bullshit that sucks the life out of me - it’s always something.

✅ Will there ever be a time when I have some peace so I can actually devote my energy to creating the life I want for myself?

Do these statements feel familiar?


It turns out there is a reservoir of energy and creativity right under your nose.

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(Recording will be available)

—Bev S.

"I now see how I tend to give away my power, and diminish my worth. Personal autonomy is something I have deeply longed for. It’s a pretty major shift in focus - now the veil’s lifted and I can make some really positive changes."

—Joe B.

I’ve got some practical new tools - and I've already had instances where things were getting sideways and I was easily able to walk it back with one of the teachings


“Though every day isn’t easy, I’m not constantly weighed down by the problems that arise. It’s wonderful to move through the day with strength and energy.”

Sunday, March 3rd at 12pm Eastern Time.

(Recording will be available)

Learn the Keystone Habit to Unlock Energy and Ease in Your Life



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Sunday, March 3rd at 12pm Eastern Time.

(Recording will be available)