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Habits That Stick


How to be remarkably consistent no matter what goal you set in 2024

Sign up for this FREE masterclass, and you’ll learn:

The single MOST important goal to set if you want to stay motivated and encouraged to build your new habit

A simple mindset shift that you must adopt if you want habits to stick amid the demands of a busy and chaotic life

What to start doing immediately if you don’t want habit-building to feel like another item on your long to-do list

The 5 pillars of consistency you must follow if you want to build your consistency muscle fast and efficiently

Meet your masterclass host

Hi, I’m Eric Zimmer. I am a behavior coach, certified interfaith spiritual director, author, and host of The One You Feed Podcast. 

I’m endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At 24, I was homeless, addicted to heroin, and facing lengthy jail sentences. In the years since, I not only found a way to overcome these obstacles to create a life worth living, but I now also help others to do the same.

I have worked as a behavior coach for the past 20 years, coaching thousands of people worldwide on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.

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It's time to take "consistency is key" from an idea you have—to a principle you live by

If you've heard it once, you've heard it a hundred times: your life is shaped by the actions you take consistently.

And consistency is critical to reaching your goals by creating habits that stick… no matter if you're working towards better health, relationships, or spiritual growth.

So how, then, do you create the habit of consistency?

Join me to learn the components of consistency that I've used to change my own life and those of thousands of others. YOU can achieve any goal you set for yourself regardless of what life throws your way.

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You can’t afford to miss this masterclass if…

You set lofty goals and then often find yourself giving 'too much' attention to things other than your intentions

The pace of life feels too fast, and you struggle to 'slow down' and 'make time' to cultivate the consistency that would lead you to your goals

You know your attitude towards habits and consistency isn’t serving you well, but you don’t know how to make a meaningful shift

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Rick Hanson, PhD, author of “Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”

Eric explores profoundly important topics, and with intelligence, heart, and grace. His focus on "the one we feed” is so timely as we grapple with how to grow compassion, respect for others, and resilience in turbulent times.”

The One You Feed Podcast Listener

“I love how accepting, patient, honest, and genuinely loving you both seem to be. I feel genuinely cared for as a listener of the podcast and like you really do what you do to benefit others in the world (and it’s working!)”

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"Thank you for taking the time to speak with us, Eric. Important info you are sharing here." - R.A.

"Really excellent workshop... thank you so much, Eric!! Very glad I attended this evening." - E.V.

"Thanks so much, Eric! All so helpful. Look forward to the replay so I can watch again. Really appreciate you offering this session." - H.S.

"Thank you, love the way you framed all of this…great stories to make it stick!" - K.S