THE POLAR BEARS ESSENTIAL HABITAT.

HELP PRESERVE ESSENTIAL POLAR HABITAT.

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Donate today & help us reach our $1M goal to preserve the polar bear’s Arctic home.

Polar bears live on the ice-covered waters of the arctic, relying almost entirely on shrinking sea ice for their survival.

34%

0

RAISED
 $376,943

OUR GOAL
 $1,000,000

THE POLAR BEAR

THE FACTS

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VU

EST POPULATION

20,000-25,000

LIFESPAN

25-30 years

WEIGHT

410-720kg

SCIENTIFIC NAME

URSUS MARTIMUS

CONSERVATION STATUS

Vulnerable

THE ISSUES

CLIMATE CHANGE

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THE URGENCY

TIME IS RUNNING OUT FOR THE POLAR BEAR

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“I Predict That We Could See Ice-Free Summers onthe North Pole Within a Decade.”

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John Forsyth, Lead Researcher, The Canadian Polar Insitute

THE SOLUTION

HELP US PROTECT THE ARCTIC

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Reducing industrial impacts

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Working together

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Monitoring populations

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Donate today & help us reach
 our $1M goal to preserve
 the polar bear’s Arctic home.

DONATE TODAY

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The Well Trained Mind

A 6-week introduction to Mindfulness with Ginny Gay

In this live, virtual course, you’ll grow in insight and clarity as you learn to apply the foundations of mindfulness, cultivating your own calm, centered, embodied presence.

WHEN

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Sunday afternoons from 2-4pm EST.
Next course dates T.B.D

WHERE

Live, via Zoom

Questions? Email ginny@oneyoufeed.net

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WEEK 4
Mindfulness of Emotion

WEEK 5
Mindfulness of Thought

WEEK 6
Cultivating Kindness

WEEK 1
Introduction to Mindfulness

WEEK 2
Mindfulness of Body

WEEK 3
Challenges
in Meditation

We CAN choose presence so we don’t miss the moments of our lives.

We CAN choose kindness and to act wisely so that we - and those around us - suffer less.

We CAN cultivate an unwavering ground of well-being that is our foundation and our home - no matter the storms that life brings.

Why is this SO important?

Mindfulness and meditation enable us to bring the power of awareness to our thoughts, feelings, and actions. You can choose how you respond to our inner and outer life. I'll show you how.

"Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. The good news is that we all have the innate ability to be aware. 

It is the nature of our mind. However most people’s minds are untrained, so the way many of us use our attention is less than optimal. With mindfulness meditation, you can learn to intercept unhelpful, unwanted habits and cultivate positive ones. 

As you learn to do that in the laboratory of meditation, you can translate that skill to the rest of your life."

Mark Coleman

Why is this SO important?

What You'l Learn

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