THE POLAR BEARS ESSENTIAL HABITAT.

HELP PRESERVE ESSENTIAL POLAR HABITAT.

DONATE TODAY

Donate today & help us reach our $1M goal to preserve the polar bear’s Arctic home.

Polar bears live on the ice-covered waters of the arctic, relying almost entirely on shrinking sea ice for their survival.

34%

0

RAISED
 $376,943

OUR GOAL
 $1,000,000

THE POLAR BEAR

THE FACTS

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VU

EST POPULATION

20,000-25,000

LIFESPAN

25-30 years

WEIGHT

410-720kg

SCIENTIFIC NAME

URSUS MARTIMUS

CONSERVATION STATUS

Vulnerable

THE ISSUES

CLIMATE CHANGE

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THE URGENCY

TIME IS RUNNING OUT FOR THE POLAR BEAR

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“I Predict That We Could See Ice-Free Summers onthe North Pole Within a Decade.”

DONATE TODAY

John Forsyth, Lead Researcher, The Canadian Polar Insitute

THE SOLUTION

HELP US PROTECT THE ARCTIC

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Reducing industrial impacts

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Working together

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Monitoring populations

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Donate today & help us reach
 our $1M goal to preserve
 the polar bear’s Arctic home.

DONATE TODAY

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Our Guarantee! If you are not 100% satisfied with the program, we will refund you.

The Well Trained Mind

A 6-week introduction to Mindfulness with Ginny Gay

In this live, virtual course, you’ll grow in insight and clarity as you learn to apply the foundations of mindfulness, cultivating your own calm, centered, embodied presence.

WHEN

6 live classes, Sunday afternoons from 12pm-2pm EST from October 9th until November 20, 2022

WHERE

Live, via Zoom

No classes on Sunday, October 30.

Sign Up—Just $297!Sign Up—Just $297!

We CAN choose presence so we don’t miss the moments of our lives.

We CAN choose kindness and to act wisely so that we - and those around us - suffer less.

We CAN cultivate an unwavering ground of well-being that is our foundation and our home - no matter the storms that life brings.

Why is this SO important?

Mindfulness and meditation enable us to bring the power of awareness to our thoughts, feelings, and actions. You can choose how you respond to our inner and outer life. I'll show you how.

Why is this SO important?

What You'll Learn

Sign Up—Just $297!

Sundays October 9–November 20. (Payment plan available).

"Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. The good news is that we all have the innate ability to be aware. 

It is the nature of our mind. However most people’s minds are untrained, so the way many of us use our attention is less than optimal. With mindfulness meditation, you can learn to intercept unhelpful, unwanted habits and cultivate positive ones. 

As you learn to do that in the laboratory of meditation, you can translate that skill to the rest of your life."

Mark Coleman

Ginny Gay, Certified Mindfulness Teacher

Like many of the wonderful people I work with, I climbed the corporate ladder thinking it was the only true measure of success. 

But instead, I achieved burnout, depression, anxiety, and addiction. 

Thanks to a series of twists and turns, I’ve spent the past 8 years studying and practicing mindfulness and meditation, specifically in the realm of Buddhist Psychology. 

Now, I help people find the freedom that comes from realizing we are not our thoughts, but instead, we are the thinker of our thoughts. As a result, we can choose to think and perceive things differently and experience life in radically different ways.

Do I need any special technology to participate?Do you offer a satisfaction guarantee?What if the session dates or times don’t work for me at all?What if I can’t attend or miss a session?What is the structure and format of the program?Do I need to have an established meditation practice to participate in this program?Is this program affiliated with any particular religion?

Questions? Email ginny@oneyoufeed.net

More questions? Email ginny@oneyoufeed.net

This 6-week introductory training in mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and a greater sense of ease and well-being. 

You’ll learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, at home, and in relationships.

We all innately have the qualities of care, kindness, love, and compassion. You’ll learn how to be present with what is and cultivate loving kindness for yourself and others even when your heart is hurt.

TOPICS INCLUDE

• The integration of loving kindness and mindfulness
• Practices that nurture the heart
• Open Awareness meditation
• Cultivating warmth and friendliness for yourself and others
• Carrying your practice forward

WEEK 1
Introduction to Mindfulness

You’ll learn the basics of mindfulness while focusing on how to access the life force gift that is the breath.

TOPICS INCLUDE

• What is mindfulness?
• Benefits of mindfulness for mind, body, and spirit
• Misconceptions about mindfulness
• Meditation using an anchor
• Meditation posture & pillars for a successful practice

WEEK 2
Mindfulness of Body

Mindfulness is an embodied practice. You’ll learn how to wake up to the knowing of bodily life, bringing a new awareness to thoughts, feelings, and sensations as they flow through you physically.

TOPICS INCLUDE

• The body as the vehicle for understanding ourselves and life
• Reading the body and its field of information
• Shifting from the belief that the body is a problem or enemy
• Mindful walking

We are all oriented towards pleasure. So what then when we experience pain, resistance, or even neutrality? You’ll learn how to manage stress and shift from reaction to response.

TOPICS INCLUDE

• “Notice & Name” practice
• Holding unhelpful habits in mindful awareness to let them go
• The 5 Obstacles to Meditation
• Mindful Inquiry
• The power to choose your response

WEEK 3
Challenges
in Meditation

This is the terrain of the heart. You’ll learn how to relate wisely and kindly with your emotions and see your emotions as messengers connecting you to your unmet needs.

TOPICS INCLUDE

• Working with emotions with understanding and care
• Feeling emotions in the body
• Intro to R.A.I.N. practice
• Exploring your relationship with emotion
• Awareness of emotion for freedom and peace

WEEK 4
Mindfulness of Emotion

There is a misconception that mindfulness is disconnected from thoughts, which couldn’t be further from the truth. You’ll learn to skillfully work with your mind to be more choiceful with your thinking.

TOPICS INCLUDE

• The power of thoughts
• Observing habits of your mind
• The difference between a thought and direct experience
• The Inner Critic and strategies to overcome it
• Motivation through kindness versus criticism and shame

WEEK 5
Mindfulness of Thought

WEEK 6
Cultivating Kindness

"Thanks to the program, I feel like there is a place that I can go for a moment (or more) of quiet. I’ve also been feeling more at peace with myself"

Jen W., The Well Trained Mind student

"I loved this program and would highly recommend Ginny as a teacher. It’s a wonderful intro to mindfulness and also a great back-to-basics for those who have studied or practiced some and want a refresher. I think even more experienced practitioners would benefit from the review of the principles and connection with others that the course supports."

Well Trained Mind student