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About One You Feed
The One You Feed is a podcast and platform that helps people live more intentionally through timeless wisdom, meaningful conversations, and practical tools for inner clarity.
© 2025 One You Feed
Meet your coach, Eric Zimmer
I didn’t expect such small changes to have such a big impact. The Still Points helped me breathe again—literally. I’m no longer ending my days completely depleted.
Sarah M.
Working mom & nonprofit director
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This course didn’t ask me to drop everything or ‘find more time.’ It gave me tools I could actually use, in real life, as it is. I feel more grounded—and less reactive—than I have in years.
Jason T.
Small business owner
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Eric has a knack for helping people identify, recognize, and nurture parts about them that make themselves special. I'm grateful for the support he's given me in my own journey, which has had no shortage of ups and downs.
Cam Houser, CEO, Actionworks
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Eric has been absolute godsend for both my life and my business. Unlike many life coaches who try to sell quick fixes that never truly stick, eric focused on helping me building lasting habits. The changes he instilled have had a profound impact, showing up in both my personal growth and business success.
David Erichsen, CEO, Hoopless
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What’s waiting for you inside
This isn’t just another forum or content hub. It’s a supportive space for reflection, connection, and continued growth — designed to meet you where you are, without pressure.
You might be:
- Juggling too many tabs—on your screen and in your mind
- Beating yourself up for not doing enough
- Feeling like life is rushing by but you’re stuck in place
- Longing for peace… but unsure how to get there without dropping the ball
Sound familiar?
Then you’re exactly who Overwhelm is Optional was made for.
Falling Off Is Part of It
Most people fall off their goals. Not because they don’t care, but because they don’t know what to do once momentum slips.
This free workshop is about learning how to get restarted without shame, without starting over, and without turning a lapse into a bigger problem than it needs to be.
- A simple way to begin again from where you are
- Tools for getting unstuck without starting over
- Live Q&A and conversation
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FREE ONLINE WEBINAR
What we'll cover
Tuesday, Jan 27, 7pm EST / 4pm PST
Eric Zimmer
Author, Coach and Host
The One You Feed podcast
January 29, 2025 - 12pm ET
Join the live session to learn practical tools for getting back on track!
Save your seat – it’s free, simple, and impactful
Tuesday Jan 27, 7pm EST / 4pm PST
The Framework for Getting Back on Track (Without the Drama)
- This session is about what to do after you've lost momentum.
- Not staring over or pushing harder.
- Learning how to get your footing again when you slip.
- Why falling off track is part of the process, not a failure.
- What actually keeps people stuck after a lapse.
- When it makes sense to adjust your plan.
- A simple framework to get back on track.
If you’re tired of quick fixes, one-size-fits-all advice, and self-help that sounds good but doesn’t actually help—you’re in the right place.
I’m Eric Zimmer. I host The One You Feed podcast, and for over a decade, I've been asking some of the most respected thinkers, teachers, and scientists the same essential question:
What actually helps us live better lives?
That question has also shaped my work as a coach as well as my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. I’ve worked with hundreds of people from around the world—people navigating real challenges, not theoretical ones. And over and over, I’ve seen that lasting change doesn’t come from hacks, hype, or hollow optimism. It comes from showing up—again and again—with a willingness to look inward, take small steps, and stay in relationship with what matters.
- Creator and host of The One You Feed Podcast
- Author of How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life (March, 2026)
- Certified Interfaith Spiritual Director and Behavior Coach