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These are also reminders that you are part of this incredible listener community. 

Reminders that there are like-minded people all over this country receiving the same text message working on Feeding Their Good Wolf in the same way as you are. Reminders that I’m right there with you doing the same. 

So if you’d like to sign up for these free text message reminders and bits of encouragement from me:

Yes! Send me the prompts!

Available for US Residents only. Reply "Stop" at anytime to cancel. (Your info is safe with us. Privacy Policy.)

During each week, I will be texting brief reminders to help you stay on track with what you’re learning from the podcast episodes we release on Tuesdays and Fridays. 

These short text message reminders will be directly from me to you and they will periodically prompt you to pause for a second and become more present and mindful, to pull you out of autopilot and encourage you to engage with the week’s podcast topics in a bite-sized, short and simple manner.

We could all use the occasional nudge to get a little wake-up from the day-to-day routine.

Available for US Residents only. Reply "Stop" at anytime to cancel. (Your info is safe with us. Privacy Policy.)

Yes! I need little reminders!

"The messages cause me to pause—even if just for a moment— and help me to remember important bits of wisdom, bringing them to the forefront of my mind. Remembering is the hardest part and the text messages are super helpful."

Podcast Listener

Subscribe to receive mindful prompts direct to your phone, to pull you out of autopilot, and instantly become more present:


Who Is Eric Zimmer?

I am a behavior coach, certified interfaith spiritual director, author, and the host of The One You Feed Podcast. I’m endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

I have worked as a behavior coach for the past 20 years, coaching hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.


 It feels like a little bit of wisdom is being whispered into my psyche, and that's very welcome right now. These messages have ultimately helped because I know that creating new pathways in me is going to take time and consistency, so this all helps to keep me on track."

Podcast Listener